Hey guys!
It's Kamala! I went down to join the New Way Academy family to roll out the inaugural pilot program of the 34-week Ninja Focus Mindfulness Program! New Way Academy "has firmly established itself as Arizona’s premier K-12 independent…
https://www.ninjafocus.com/wp-content/uploads/2019/09/IMG_0972.png10801080kamalahttps://www.ninjafocus.com/wp-content/uploads/2019/09/logo-2.pngkamala2019-09-13 06:54:002019-09-13 06:54:00Ninja Focus at New Way Academy!
It's time to go to sleep and the kids are running around, you're tired, they're not tired. Of course!
Why not try to soothe them to sleep with some of these Ninja Parent hacks?
1.) Tuck the kids into bed after a nice shower or bath, teeth…
https://www.ninjafocus.com/wp-content/uploads/2019/09/Sleep-Illustration-02.png19223001kamalahttps://www.ninjafocus.com/wp-content/uploads/2019/09/logo-2.pngkamala2019-09-13 05:19:282019-12-03 21:30:52Kids' Sleep Meditations: A Train to Dreamland
A beautiful way to start your day is to greet the sun with a strong & simple yoga flow.
Grownups grab your kids & kids grab your parents—and play some calming music in the background:
☀️ Find a peaceful space to move,…
Our day can get overwhelming & it can be hard to sleep when we have a million thoughts in our head!
Here are some tips to relax before bed!
☁️ Play some nice calming music like piano, light guitar or some lo-fi music —we…
https://www.ninjafocus.com/wp-content/uploads/2019/09/69311755_353072655647978_5406842691512172544_n.jpg960960Gate6 Adminhttps://www.ninjafocus.com/wp-content/uploads/2019/09/logo-2.pngGate6 Admin2019-09-03 13:21:232019-09-14 21:45:28It’s soooo important to let our body & mind relax!
Ninja Focus at New Way Academy!
Kids' Sleep Meditations: A Train to Dreamland
Sun Salutation
It’s soooo important to let our body & mind relax!