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3 Things to do with the Kids While Schools are Closed

As schools close across the country in an attempt to slow the spread of COVID-19, parents are left to figure out how to keep kids entertained and engaged. Although many schools are providing home study options, this is also an opportunity for…
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3 Steps to Get Your Child to Eat New Foods

If you’re like most parents of young children, you’re concerned about what your child is and isn’t eating. It’s a complaint you hear from the majority of parents “I wish he were less picky about food!” and “I can’t get her to…
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Mindful Eating for Kids

Mindful Eating for Kids - Tips for Fostering Healthy Relationships with Food Mindfulness is the practice of slowing down so you can notice your thoughts, feelings and what’s going on in your body. It’s the art of living in (and savoring)…