child sleeping soundly with Ninja Focus meditation app for kids
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3 Tips for Getting Your Child to Sleep More Easily

For many parents, bedtime is not an enjoyable or peaceful experience. In fact, when you have small children, bedtime is often the most frustrating part of the day! When you have a child who does not want to go to sleep, or keeps getting out…
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How can I get my child to focus and concentrate on school and homework? (Part I)

Teachers and parents often struggle with getting kids (of all ages) to focus and concentrate. The ability to concentrate on less-than-exciting tasks is a critical skill for kids to build. They not only need to build this skill for school, but…
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How to Help Your Child Identify and Process Feelings

Big feelings like frustration, embarrassment, worry, fear and anger can be difficult emotions for kids to process. Young children don’t yet have the words to describe their feelings and, therefore, use other ways to get them across. Tantrums,…
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Preventing Tantrums: Instilling Daily Calm is Key 

The mind, hard to control, Flighty—alighting where it wishes— One does well to tame. The disciplined mind brings happiness. ~Buddha   We’ve all been there...you tell your child she cannot have that candy bar at the…
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How to Help Your Child Set Goals

In his timeless book Think and Grow Rich (one of the best-selling books of all time), Napoleon Hill revealed that EVERY single successful person had two “common denominators” for success: they set a specific goal and created a plan for achieving…
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Mindful Eating for Kids

Mindful Eating for Kids - Tips for Fostering Healthy Relationships with Food Mindfulness is the practice of slowing down so you can notice your thoughts, feelings and what’s going on in your body. It’s the art of living in (and savoring)…