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How can Yoga benefit your child?

What is Yoga? Yoga is not simply the act of doing downward dog and sun salutation poses. Yoga is actually a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. According to the Yoga Alliance,…
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Can’t Get Your Child to Go To Sleep? Tired of Bedtime Battles? This Bedtime Secret Can Help!

By Melissa Sanford Are you a frazzled mom sitting up in the middle of the night trying to get your child to go to sleep? Are you out of ideas, out of patience and out of your mind? Are you desperately Googling “How do I get my five year…

Meditation: A Train to Dreamland

It's bedtime and the kids are running around, you're tired, they're not tired. Of course! Why not try to soothe them to sleep with some of these Ninja Parent tools from the Ninja Focus app? 1.) Tuck the kids into bed after a nice shower…