child sleeping soundly with Ninja Focus meditation app for kids
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3 Tips for Getting Your Child to Sleep More Easily

For many parents, bedtime is not an enjoyable or peaceful experience. In fact, when you have small children, bedtime is often the most frustrating part of the day! When you have a child who does not want to go to sleep, or keeps getting out…
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How practicing Yoga can benefit your children

What is Yoga? Yoga is not simply the act of doing downward dog and sun salutation poses. Yoga is actually a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. According to the Yoga Alliance,…
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Can’t Get Your Child to Go To Sleep? Tired of Bedtime Battles? This Bedtime Secret Can Help!

By Melissa Sanford Are you a frazzled mom sitting up in the middle of the night trying to get your child to go to sleep? Are you out of ideas, out of patience and out of your mind? Are you desperately Googling “How do I get my five year…
child sleeping soundly with Ninja Focus

Kids' Sleep Meditations: A Train to Dreamland

It's time to go to sleep and the kids are running around, you're tired, they're not tired. Of course! Why not try to soothe them to sleep with some of these Ninja Parent hacks? 1.) Tuck the kids into bed after a nice shower or bath, teeth…