A beautiful way to start your day is to greet the sun with a strong & simple yoga flow.
Grownups grab your kids & kids grab your parents—and play some calming music in the background:
☀️ Find a peaceful space to move,…
Our day can get overwhelming & it can be hard to sleep when we have a million thoughts in our head!
Here are some tips to relax before bed!
☁️ Play some nice calming music like piano, light guitar or some lo-fi music —we…
https://www.ninjafocus.com/wp-content/uploads/2019/09/69311755_353072655647978_5406842691512172544_n.jpg960960Gate6 Adminhttps://www.ninjafocus.com/wp-content/uploads/2019/09/logo-2.pngGate6 Admin2019-09-03 13:21:232019-09-14 21:45:28It’s soooo important to let our body & mind relax!
Sun Salutation
It’s soooo important to let our body & mind relax!