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Helping your Kids Cope with Fear

We are hurting collectively as humans right now - in a myriad of ways. But those of us who are parents have another layer of reality to deal with - helping our kids make sense of a world gone mad. We’re reeling from the events of the past…
meditation for students

Better Sleep, Test Scores and More: Why Meditation for Students Works

There's a tool that is rarely taught in schools or households that can actually create better students and better children as a whole. That tool is called meditation. The stigma or wariness of meditation is beginning to fade in our society,…
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Why meditation is critical for your child(ren) with ADHD (and how to get them to do it)

It may seem nonsensical to suggest meditation for your child with ADHD given kids with ADHD tend to be hyperactive, restless and/or impulsive. But, many leading ADHD experts agree, meditation is the very thing your child needs the most. Meditation…

An Open Letter to Moms - The Path to Self-Love Starts With Your To-Do List

With Mother’s Day right around the corner we thought this would be a good time to speak directly to moms. Specifically, those moms who juggle dozens of balls every single day without dropping a single one, but then collapse exhausted into…
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2 Easy Ways to Help Your Child Feel Happier

Ask most parents what they want most for their child and the usual answer is they just want them to be happy. These days, with most families self-isolating at home, helping your child feel happy can be more challenging than normal. But we have…
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Help! My Kids Won’t Do Their Homework: How to boost your child's attention and focus

Help! My Kids Won’t Do Their Schoolwork at Home Now that school is happening at home, parents are faced with a whole host of new parenting challenges. Not only do you need to do your own job from home, but you also have to supervise your…