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How can Yoga benefit your child?

What is Yoga? Yoga is not simply the act of doing downward dog and sun salutation poses. Yoga is actually a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. According to the Yoga Alliance,…

Is my child dealing with anxiety? Signs and symptoms of anxiety in children and how to help your child manage it

Is my child dealing with anxiety? Signs and symptoms of anxiety in children and how to help your child manage it Anxiety (as defined by the American Psychological Association) is an emotion characterized by feelings of tension, worried…
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How Meditation Improves Kids' Focus

How Do I Get My Child to Focus?!? How Regular Meditation Can Help Your Child Focus Better on Homework and a lot More When you are the parent of a young child, getting them to focus on ANYTHING can be a frustrating and ongoing challenge.…
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Can’t Get Your Child to Go To Sleep? Tired of Bedtime Battles? This Bedtime Secret Can Help!

By Melissa Sanford Are you a frazzled mom sitting up in the middle of the night trying to get your child to go to sleep? Are you out of ideas, out of patience and out of your mind? Are you desperately Googling “How do I get my five year…
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Ninja Focus at New Way Academy!

Hey guys! It's Kamala! I went down to join the New Way Academy family to roll out the inaugural pilot program of the 34-week Ninja Focus Mindfulness Program! New Way Academy "has firmly established itself as Arizona’s premier K-12 independent…

Meditation: A Train to Dreamland

It's bedtime and the kids are running around, you're tired, they're not tired. Of course! Why not try to soothe them to sleep with some of these Ninja Parent tools from the Ninja Focus app? 1.) Tuck the kids into bed after a nice shower…