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Preventing Tantrums: Instilling Daily Calm is Key 

The mind, hard to control, Flighty—alighting where it wishes— One does well to tame. The disciplined mind brings happiness. ~Buddha   We’ve all been there...you tell your child she cannot have that candy bar at the…
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How to Help Your Child Set Goals

In his timeless book Think and Grow Rich (one of the best-selling books of all time), Napoleon Hill revealed that EVERY single successful person had two “common denominators” for success: they set a specific goal and created a plan for achieving…
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Top 5 Christmas Gifts for Kids for Mindfulness & Personal Growth

Top 5 Gifts for Kids (that foster their personal growth!) At this time of year we tend to run around buying our kids everything on their holiday list. Sure, it’s great to see their little faces light up when they open a Barbie Dream House…
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Does your Child Struggle with ADHD? Mindfulness, Yoga and Deep Breathing May Hold the Key

ADHD (attention hyperactivity disorder) is one of the most common mental disorders affecting children. According to The American Psychiatric Association (APA), roughly 8.4 percent of children have ADHD. Children with ADHD often have a hard time…
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What is growth mindset and why it is important for your child!

Mindset theory is a term that was coined some 30 years ago by Stanford University faculty psychologist Dr. Carol Dweck. Mindset theory offered a way to understand the effects of the beliefs that individuals hold for the nature of intelligence.…
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How Meditation Improves Kids' Focus

How Do I Get My Child to Focus?!? How Regular Meditation Can Help Your Child Focus Better on Homework and a lot More When you are the parent of a young child, getting them to focus on ANYTHING can be a frustrating and ongoing challenge.…