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How Meditation Improves Kids' Focus

How Do I Get My Child to Focus?!? How Regular Meditation Can Help Your Child Focus Better on Homework and a lot More When you are the parent of a young child, getting them to focus on ANYTHING can be a frustrating and ongoing challenge.…
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Can’t Get Your Child to Go To Sleep? Tired of Bedtime Battles? This Bedtime Secret Can Help!

By Melissa Sanford Are you a frazzled mom sitting up in the middle of the night trying to get your child to go to sleep? Are you out of ideas, out of patience and out of your mind? Are you desperately Googling “How do I get my five year…

Sun Salutation

A beautiful way to start your day is to greet the sun with a strong & simple yoga flow. Grownups grab your kids & kids grab your parents—and play some calming music in the background: ☀️ Find a peaceful space to move,…

It’s soooo important to let our body & mind relax!

Our day can get overwhelming & it can be hard to sleep when we have a million thoughts in our head! Here are some tips to relax before bed! ☁️ Play some nice calming music like piano, light guitar or some lo-fi music —we…