Our day can get overwhelming & it can be hard to sleep when we have a million thoughts in our head!
Here are some tips to relax before bed!
☁️ Play some nice calming music like piano, light guitar or some lo-fi music —we have some on the Ninja Focus app!
☁️ Read a physical book, or listen to a soothing audiobook
☁️ MEDITATE! 😌
☁️ After you finish brushing your teeth, putting on pajamas, lay in bed and simply take some nice deep breaths—breathe in through your nose slowly and breathe out through your mouth eeeven slooower.
☁️ Do some slow and steady yoga poses like: corpse pose, plow pose, resting your back on the floor and aligning your legs straight up and flat against a wall…