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Is my child dealing with anxiety? Signs and symptoms of anxiety in children and how to help your child manage it

Is my child dealing with anxiety? Signs and symptoms of anxiety in children and how to help your child manage it Anxiety (as defined by the American Psychological Association) is an emotion characterized by feelings of tension, worried…
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How Meditation Improves Kids' Focus

How Do I Get My Child to Focus?!? How Regular Meditation Can Help Your Child Focus Better on Homework and a lot More When you are the parent of a young child, getting them to focus on ANYTHING can be a frustrating and ongoing challenge.…
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Can’t Get Your Child to Go To Sleep? Tired of Bedtime Battles? This Bedtime Secret Can Help!

By Melissa Sanford Are you a frazzled mom sitting up in the middle of the night trying to get your child to go to sleep? Are you out of ideas, out of patience and out of your mind? Are you desperately Googling “How do I get my five year…

It’s soooo important to let our body & mind relax!

Our day can get overwhelming & it can be hard to sleep when we have a million thoughts in our head! Here are some tips to relax before bed! ☁️ Play some nice calming music like piano, light guitar or some lo-fi music —we…