How to Take Care of YOU During This Challenging Time!

We get it...being stuck inside the house with the kids day in and day is challenging. Right now, you have a ton on your plate. You may be trying to do your normal job from home while at the same time helping your kids with schoolwork, getting…
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3 Things to do with the Kids While Schools are Closed

As schools close across the country in an attempt to slow the spread of COVID-19, parents are left to figure out how to keep kids entertained and engaged. Although many schools are providing home study options, this is also an opportunity for…
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3 Easy Ways To Teach Your Child Compassion

Compassion - the sympathetic pity and concern for the sufferings or misfortunes of others - is literally "suffering with another." Teaching your child to be compassionate is an important parental responsibility, one that has far-reaching implications…
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3 Steps to Get Your Child to Eat New Foods

If you’re like most parents of young children, you’re concerned about what your child is and isn’t eating. It’s a complaint you hear from the majority of parents “I wish he were less picky about food!” and “I can’t get her to…
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Using Soothing Music To Calm Your Upset Child

Music - there is no doubt it has the ability to change and influence our emotions. Just think about one of your favorite songs and how it makes you feel when you hear it. Maybe it makes you feel sad or nostalgic. Or maybe it makes you feel happy…
child sleeping soundly with Ninja Focus meditation app for kids
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3 Tips for Getting Your Child to Sleep More Easily

For many parents, bedtime is not an enjoyable or peaceful experience. In fact, when you have small children, bedtime is often the most frustrating part of the day! When you have a child who does not want to go to sleep, or keeps getting out…