Posts

, ,

How can Yoga benefit your child?

What is Yoga? Yoga is not simply the act of doing downward dog and sun salutation poses. Yoga is actually a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. According to the Yoga Alliance,…

Sun Salutation

A beautiful way to start your day is to greet the sun with a strong & simple yoga flow. Grownups grab your kids & kids grab your parents—and play some calming music in the background: ☀️ Find a peaceful space to move,…