Posts

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Does your Child Struggle with ADHD? Mindfulness, Yoga and Deep Breathing May Hold the Key

ADHD (attention hyperactivity disorder) is one of the most common mental disorders affecting children. According to The American Psychiatric Association (APA), roughly 8.4 percent of children have ADHD. Children with ADHD often have a hard time…
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How practicing Yoga can benefit your children

What is Yoga? Yoga is not simply the act of doing downward dog and sun salutation poses. Yoga is actually a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. According to the Yoga Alliance,…

Sun Salutation

A beautiful way to start your day is to greet the sun with a strong & simple yoga flow. Grownups grab your kids & kids grab your parents—and play some calming music in the background: ☀️ Find a peaceful space to move,…