A beautiful way to start your day is to greet the sun with a strong & simple yoga flow.
Grownups grab your kids & kids grab your parents—and play some calming music in the background:
☀️ Find a peaceful space to move, you can bring a yoga mat
☀️ Grab your Ninja Focus app (Now on the Google Play AND App Store)
☀️ Watch the “Sun Salutation” video
☀️ Start with your feet planted in the Earth
☀️ Breathe deeply & slowly, take it step by step & focus on calming your mind as your powerful body gains strength and energy through the movements!
Practicing the Sun Salutation for kids can help them improve their concentration and energy. It helps them build build their immune system and increase their metabolism and endurance. Kids also report feeling happier, calmer and more focused!