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How to Help Your Child Set Goals

In his timeless book Think and Grow Rich (one of the best-selling books of all time), Napoleon Hill revealed that EVERY single successful person had two “common denominators” for success: they set a specific goal and created a plan for achieving…
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Mindful Eating for Kids

Mindful Eating for Kids - Tips for Fostering Healthy Relationships with Food Mindfulness is the practice of slowing down so you can notice your thoughts, feelings and what’s going on in your body. It’s the art of living in (and savoring)…
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Top 5 Christmas Gifts for Kids for Mindfulness & Personal Growth

Top 5 Gifts for Kids (that foster their personal growth!) At this time of year we tend to run around buying our kids everything on their holiday list. Sure, it’s great to see their little faces light up when they open a Barbie Dream House…
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Does your Child Struggle with ADHD? Mindfulness, Yoga and Deep Breathing May Hold the Key

ADHD (attention hyperactivity disorder) is one of the most common mental disorders affecting children. According to The American Psychiatric Association (APA), roughly 8.4 percent of children have ADHD. Children with ADHD often have a hard time…
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What is growth mindset and why it is important for your child!

Mindset theory is a term that was coined some 30 years ago by Stanford University faculty psychologist Dr. Carol Dweck. Mindset theory offered a way to understand the effects of the beliefs that individuals hold for the nature of intelligence.…
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Practicing Gratitude for Kids Helps Them Feel Happier

Gratitude Helps Kids Feel Happier (and how grown-ups can help!) Gratitude - the practice of being thankful for what you have - has long been touted as a way to increase happiness and emotional well-being. By focusing on all that we have and…