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Practicing Gratitude for Kids Helps Them Feel Happier

Gratitude Helps Kids Feel Happier (and how grown-ups can help!) Gratitude - the practice of being thankful for what you have - has long been touted as a way to increase happiness and emotional well-being. By focusing on all that we have and…
child sleeping soundly with Ninja Focus

Kids' Sleep Meditations: A Train to Dreamland

It's time to go to sleep and the kids are running around, you're tired, they're not tired. Of course! Why not try to soothe them to sleep with some of these Ninja Parent hacks? 1.) Tuck the kids into bed after a nice shower or bath, teeth…