Mindful Eating for Kids

Mindful Eating for Kids - Tips for Fostering Healthy Relationships with Food Mindfulness is the practice of slowing down so you can notice your thoughts, feelings and what’s going on in your body. It’s the art of living in (and savoring)…
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Practicing Gratitude for Kids Helps Them Feel Happier

Gratitude Helps Kids Feel Happier (and how grown-ups can help!) Gratitude - the practice of being thankful for what you have - has long been touted as a way to increase happiness and emotional well-being. By focusing on all that we have and…
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How practicing Yoga can benefit your children

What is Yoga? Yoga is not simply the act of doing downward dog and sun salutation poses. Yoga is actually a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. According to the Yoga Alliance,…