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Does your Child Struggle with ADHD? Mindfulness, Yoga and Deep Breathing May Hold the Key

ADHD (attention hyperactivity disorder) is one of the most common mental disorders affecting children. According to The American Psychiatric Association (APA), roughly 8.4 percent of children have ADHD. Children with ADHD often have a hard time…
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How Meditation Improves Kids' Focus

How Do I Get My Child to Focus?!? How Regular Meditation Can Help Your Child Focus Better on Homework and a lot More When you are the parent of a young child, getting them to focus on ANYTHING can be a frustrating and ongoing challenge.…
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Can’t Get Your Child to Go To Sleep? Tired of Bedtime Battles? This Bedtime Secret Can Help!

By Melissa Sanford Are you a frazzled mom sitting up in the middle of the night trying to get your child to go to sleep? Are you out of ideas, out of patience and out of your mind? Are you desperately Googling “How do I get my five year…