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Preventing Tantrums: Instilling Daily Calm is Key 

The mind, hard to control, Flighty—alighting where it wishes— One does well to tame. The disciplined mind brings happiness. ~Buddha   We’ve all been tell your child she cannot have that candy bar at the…

Does your Child Struggle with ADHD? Mindfulness, Yoga and Deep Breathing May Hold the Key

ADHD (attention hyperactivity disorder) is one of the most common mental disorders affecting children. According to The American Psychiatric Association (APA), roughly 8.4 percent of children have ADHD. Children with ADHD often have a hard time…