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Why meditation is critical for your child(ren) with ADHD (and how to get them to do it)

It may seem nonsensical to suggest meditation for your child with ADHD given kids with ADHD tend to be hyperactive, restless and/or impulsive. But, many leading ADHD experts agree, meditation is the very thing your child needs the most. Meditation…

3 Easy Ways To Help Manage Anxiety in Your Child

In the wake of the announcement of the Coronavirus disease (COVID-19), we're seeing schools and companies telling people to stay home and even closing down companies to prevent the spread of the disease. Perhaps you’re noticing some or all…

Signs and symptoms of anxiety in kids and how to help your child

Is my child dealing with anxiety? Signs and symptoms of anxiety in children and how to help your child manage it Anxiety (as defined by the American Psychological Association) is an emotion characterized by feelings of tension, worried…